hmbrown
Joined April 2007
Posts
51
Following
16
Followers
16
Weight History

Start Weight
328.0 lb
Lost so far: 62.0 lb

Current Weight
266.0 lb
Performance: losing 0.5 lb a week

Goal Weight
185.0 lb
Still to go: 81.0 lb
I am 56, married and have a grown up daughter and SIL. I also have 2 step daughters with families. We have an 11 year old calico kitty and a 7 month old Golden Retriever puppy. I still need to lose about 100 pounds and I am determined to keep working hard at it!

hmbrown's Weight History


hmbrown's Latest Member Challenges

48
  Permanent Weight Loss
status: Completed
ended: 18 Apr 22
view progress
 
 


Following

BookLover100ToGo
only visible to followers
 
MadameRanger
last weighin: losing 2.8 lb a week Down
grammalaura
last weighin: gaining 0.0 lb a week Up
 
lightning75715
last weighin: losing 0.7 lb a week Down


hmbrown's Cookbook

cals: 241kcal | fat: 6.92g | carbs: 26.83g | prot: 18.11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
cals: 58kcal | fat: 1.99g | carbs: 9.69g | prot: 2.63g
Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 341kcal | fat: 22.32g | carbs: 8.52g | prot: 26.55g
Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
view complete cookbook

hmbrown's Latest Posts

Carbs
Hi - did you try adding in some protein shakes or bars? Would add some good, healthy calories to the day. Best wishes - Heather
posted 20 Jan 2022, 10:32
Looking for a group to help stay motivated.
Hi Wendy! Also from Spark People and also missing the community. Although I have lost a lot more weight since SP closed down - maybe just a coincidence? I would love to find an active group on FS. I find the tracking great! Count me in! Heather
posted 20 Jan 2022, 10:28
Adding access to account
Hi! I added my doctor. From main MyFatSecret page, go to list on the right hand side and under My Community is My Professionals. If you go there you can send an invitation to the doctor. Good Luck!
posted 19 Nov 2021, 13:31
What's your quick and easy lunch for each day of the week?
I love to meal prep on the weekend so it is all ready to be heated up for meals during the week. Soups / chilis are my go to for lunches. I make them homemade so I can make them nutritious. Best wishes!
posted 18 Sep 2021, 07:52
Not feeling too great
I hope that you have an awesome day today!
posted 16 Sep 2021, 08:20
hmbrown has submitted 5 posts

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