love2educate's Journal, 28 July 2021

Headed off on my first business trip in 17 months. Found an outfit that fits was my first accomplishment. Definitely not in auto mode yet.

Diet Calendar Entries for 28 July 2021:
3163 kcal Fat: 104.12g | Prot: 177.34g | Carb: 245.64g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Red Lobster Coke. Dinner: Outback Steakhouse Ribeye (10 oz), Cooked Asparagus (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Coors Light Beer (Bottle). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Rold Gold Classic Style Pretzel Sticks, Starbucks Nitro Cold Brew with Sweet Cream (Grande), White Table Wine . more...
3741 kcal Activities & Exercise: Apple Health - 24 hours. more...

66 Supporters    Support   

Travel safe bro! 
28 Jul 21 by member: 60pack
You look very stylish from the bit I can see! Have fun! 
28 Jul 21 by member: davidsprincess
Yay! Safe travels! 
28 Jul 21 by member: tatescrowe
Be safe! 
28 Jul 21 by member: Adette21
Have a good one! Headed to Alaska?  
28 Jul 21 by member: melissatwa
Outfit looks nice! Enjoy the trip! 
28 Jul 21 by member: wifey9707
Travel safe! 
28 Jul 21 by member: NewNameNewMe
Looking good 👍  
28 Jul 21 by member: Sarah1950
Great shirt! 
28 Jul 21 by member: EAMFIT
First of all, my wife picked the outfit. Second, I blew it with the belt and shoes (couldn’t find the brown one in the dark. Third, headed to Denver. I’d love to do an Alaska summer trip once.  
28 Jul 21 by member: love2educate
Thank you everyone! Feels good to dress up! 
28 Jul 21 by member: love2educate
Looking very dapper! 👍👍 
28 Jul 21 by member: Diana 1234
My son lives in Fairbanks, so I used to go to Alaska quite often. Lots of tourists in the middle of summer, plus it can be pretty hot. My favorite times are late May or late August/early September. All seasons are beautiful however. 
28 Jul 21 by member: shirfleur 1
Have a safe and successful trip. 🙂 
28 Jul 21 by member: ccandco
Travel safely! 
28 Jul 21 by member: Draglist


Submit a Comment

You must  sign in to submit a comment

Other Related Links


love2educate's weight history

Get the app
© 2021 FatSecret. All rights reserved.