love2educate's Journal, 30 July 2021

Back from the work trip.
222.0 lb Lost so far: 69.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2021:
2488 kcal Fat: 103.24g | Prot: 117.14g | Carb: 282.97g.   Breakfast: Butter (Salted), Cream (Half & Half), Kodiak Cakes Power Cakes, Sugar in the Raw Sugar in The Raw, Egg, Coffee (Brewed From Grounds), Oatly Oat Milk. Lunch: Jimmy John's #2 Big John, Red Lobster Coke. Dinner: Nachos with Beef, Beans and Cheese, Coca-Cola Coca-Cola Classic (12 oz), Guacamole. Snacks/Other: Green Peas , Darigold 2% Milkfat Cottage Cheese, Honeycrisp Apples, Chocolate Cake (with Chocolate Frosting) , Healthy Choice Premium Fudge Bars. more...
3162 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.1 lb a week

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