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Looks like I’m holding onto a little water. BBQ! Should lose it today. Have a great day!!!
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222.6 lb
Lost so far: 68.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2501 kcal
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Fat: 90.70g | Prot: 226.73g | Carb: 183.88g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Bananas , Skinless Chicken Breast, Red Lobster Cheddar Bay Biscuit. Dinner: Skinless Chicken Breast, Red Robin Southwest Grilled Chicken Salad. Snacks/Other: Healthy Choice Premium Fudge Bars, PBfit Peanut Butter Powder, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples. more...
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gaining 12.6 lb a week
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