love2educate's Journal, 26 July 2021

Looks like I’m holding onto a little water. BBQ! Should lose it today. Have a great day!!!
222.6 lb Lost so far: 68.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2021:
2501 kcal Fat: 90.70g | Prot: 226.73g | Carb: 183.88g.   Breakfast: Cream (Half & Half), Fried Egg, Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds). Lunch: Red Lobster Cheddar Bay Biscuit, Skinless Chicken Breast, Bananas . Dinner: Red Robin Southwest Grilled Chicken Salad, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Starbucks Spinach & Feta Breakfast Wrap, dotFIT Lean MR, PBfit Peanut Butter Powder, Healthy Choice Premium Fudge Bars. more...
3598 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 12.6 lb a week

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