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Greetings my Fearless Followers!
I am doing better with my calories consumed in the last month, drinking more water overall, and getting to Orange Theory Fitness (OTF) three days a week.
My goals for March are shaping up pretty well - keep doing what I am doing, and maybe push to get four days each week at OTF, and back to some weight work.
I am increasing my distance on the rowing machine - but still only about 50% of what I used to do. Muscles are coming back and cardio strength is improving - but not all the way back.
Thia is my last week with the Seattle Sutton meals - and then I will move to my own version of portion controlled meals - with some increased protein.
FUNCTIONAL FITNESS is more important than the Idiot Box number!
Burn the Fat, Feed the Muscle - Tom Venuto
Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
Diet Calendar Entries for 10 March 2021:
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1105 kcal
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Fat: 34.45g | Prot: 79.08g | Carb: 121.39g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Hash Brown Casserole (1200) Seattle Sutton's. Lunch: Chicken Salad on Croissant Seattle Sutton (1200). Dinner: Sesame Ginger Stir Fry (1200). more...
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2883 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 42 minutes, Driving - 30 minutes, Circuit Training - 48 minutes. more...
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