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alright guys! Me and a few friends are entering a BMI challenge. I need help motivating me. what keeps you going? What drives you to not just diet but make life style changes?
Diet Calendar Entry for 23 February 2021:
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485 kcal
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Fat: 12.50g | Prot: 14.26g | Carb: 75.90g.
Breakfast: Coffee-Mate Cinnamon Toast Crunch Creamer, Instant Coffee (made from Powdered), Kroger Lactose Free 2% Reduced Fat Milk, Kroger Peaches & Cream Instant Oatmeal, Kroger Blueberries & Cream Instant Oatmeal. more...
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 Comments
Hard to say - right now I'm focused on just feeling better, 'cause once again the scale is being a yo-yo (angry face!). But I do feel stronger & my clothes fit better, plus I know the body fat% is slightly down, so CELEBRATE!!!
24 Feb 21 by member: Toni Bourlon
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I want to have energy to do all the activity I enjoy - gym workouts, kayaking, bicycling, walking the beach... Gotta keep moving it so you don't lose the mobility
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I want to be healthy so I can be a good role model for my kiddos.
24 Feb 21 by member: shiny50
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I just ran up and down my stairs at work without pain in my knees and ankles. That made be bypass the donuts in the breakroom today.
24 Feb 21 by member: Rosie We Can Do It
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