|
Fasting a.m. blood sugar 165; weight 166.2
Plan: continue Diet Dr. 5 week keto challenge/IF/exercise
Skipped breakfast. Lunch: Keto crock pot BBQ chicken (Delicious!!) Stir fry veggies, Keto blueberry cobbler. one tiny oven roasted potato. Supper: same except no potato, but 3 bites of Christmas fruitcake. Made veggie soup out of broth left in crock pot, will eat tomorrow for lunch. I am stalled here in the middle of 166 lbs. May have to do another egg fast if the 5 week keto challenge doesn't get the scales moving down. I really do like eggs and the egg fast helps me lose faster. However, I get tired of eggs, eggs, eggs very quickly.
Macros 31/48/21; calories 972; fiber 13.2; net carbs 64.89; net kcals -1241.
Diet Calendar Entries for 17 January 2021:
|
972 kcal
|
Fat: 53.44g | Prot: 51.44g | Carb: 78.09g.
Breakfast: Lipton Pure Green Tea. Lunch: Roasted Potato (Fat Added in Cooking), Birds Eye Oriental Stir-fry, Low carb gluten free blueberry cobbler, Crock pot BBQ chicken thighs. Dinner: Birds Eye Oriental Stir-fry, Low carb gluten free blueberry cobbler, Crock pot BBQ chicken thighs. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
|
|
2213 kcal
|
Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
|
|