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Fasting a.m. blood sugar 134; weight 167.2
Plan: Diet Dr. 5 week keto challenge/IF/exercise
Skipped breakfast. Lunch: cabbage and leftover BBQ chicken with leftover oriental stir fry made into soup. (Added cheddar jack cheese and sour cream to soup.) Leftover Keto blueberry cobbler. Supper was more soup, Hilshire oven roasted turkey, and cheese stick.
Started on my garden today! I planted onions in one grow-box on the front porch railing and spinach in the box on the other railing. Hank better not climb into those boxes if he knows what's good for him! Planted lettuce seeds in peat pots on back porch. So happy to be back working on my favorite hobby!
Rode exercise bike 40 minutes and plan arm exercises with weights.
Macros 21/60/19; 976 calories; fiber 10.5; net carbs 40.28; net kcals -1659
Diet Calendar Entries for 18 January 2021:
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976 kcal
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Fat: 67.24g | Prot: 48.29g | Carb: 50.74g.
Breakfast: Lipton Pure Green Tea. Lunch: Daisy Sour Cream, Kroger Cheddar Jack Shredded Cheese, Low carb gluten free blueberry cobbler, Mocha coffee, Chicken Thigh, Cooked Green Cabbage, Vegetable Soup (Home Recipe). Dinner: Sargento Mozzarella Cheese Stick, Vegetable Soup (Home Recipe), Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Dairy Fresh Whipping Cream, Hershey's Special Dark Cocoa Powder, Mac's Snacks Chicharrones. more...
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2635 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Yard Work (gardening) - 35 minutes, Weight Training (moderate) - 25 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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