-Diablo's Journal, 01 January 2021

The first Flex Friday of the year. Time to get a little more serious about dropping fat. Here is to an awesome year for us all!

Diet Calendar Entry for 01 January 2021:
1550 kcal Fat: 61.79g | Prot: 87.46g | Carb: 177.59g.   Breakfast: Lance Honey Bun, Totino's Party Pizza Hamburger, Tombstone Double Top Pizza, Oranges, Apples, Kiwi Fruit, Premier Nutrition High Protein Shake - Vanilla, Quest Cookies & Cream Protein Bar. more...

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Comments 
dude. looking awesome as usual.  
02 Jan 21 by member: HeBrewZ
It is time to get serious again, let's do it! 💛 
02 Jan 21 by member: shirfleur 1
Yeah buddy!!! 
02 Jan 21 by member: smashfoodmike
Thanks Hebrews, Chris, Shirfleur, and SFMike! I am hoping to get as lean as I was this time last year with more muscle than then. Chris, what is lost can also be found. :D 
02 Jan 21 by member: -Diablo
Like the new profile pic man. You guys r awesome.  
02 Jan 21 by member: HeBrewZ
💪🏼 ❤️ 😍. Looking amazing! Glad I get to spend 2021 with you!  
02 Jan 21 by member: davidsprincess
Happy New Year, dude and I’m on that bus with you. And yeah, that profile pic rocks. 
02 Jan 21 by member: GardenOfHeeden
Dwayne Johnson, is that you?!?! Swole at it's finest Diablo, congrats 👏🏻👏🏻 
02 Jan 21 by member: Sassy_Sabby
LMAO- Sassy- that struck me so funny. Happy New Year! 
02 Jan 21 by member: davidsprincess
Happy New Year, D - I know you can do it! Look at where your fortitude has brought you thus far :-) And, yes I wholeheartedly agree, fat is not an efficient energy source. It takes a lot longer for the body to process it into pure energy to feed those cells while working out than simple carbs. So, carb up dear man, use that energy, and persist! :-) 
02 Jan 21 by member: Egull1
💪💪👍...wishing you, DP and family have a great 2021!! 
02 Jan 21 by member: Steven Lloyd
Super!! Here’s to 2021. HNY!! 😁 
02 Jan 21 by member: wifey9707
Happy New Year, Jheeden, Egull, and Steven! Thank, Sabrina and Wifey! 
02 Jan 21 by member: -Diablo
LOL at the Rock comment. I'lll take it! 
02 Jan 21 by member: -Diablo
Happy new year. 
02 Jan 21 by member: rachel dingle
Happy January 1, 2021 ! Have fun setting goals and reaching them ! 
04 Jan 21 by member: TomLong
Looking good!!! Happy New Year! You're an inspiration to us all!!! 
04 Jan 21 by member: bearnoggin

     
 

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