Happy Weekend, my FS peeps!
I am again assistant teaching a Zoom online class all weekend through Monday. Then TUESDAY is my second full hip replacement surgery! I am excited to complete the process but sad to have to stop activity for several weeks.
Since I cannot get out right away, I will look at my photo of a local wooded road near where we live!
I desperately want to stay on track with calorie counts during my rehabilitation so I will continue to food log - including the good, the bad and the ugly!
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
