HCB's Journal, 28 September 2020

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Happy New Week, my Fearless Followers!

I had my weekend carbolooza and now feel ready to be back to my usual foods. Frankly, food is less attractive to me. What I mean is that I can have the expanded calorie and carbs day and I think my body just screams at me, "Stop it."

I like my typical foods that manage carbs and increase protein. That routine is more healthy and my body thanks me.

What do you do that causes your body to thank you?

Burn the Fat, Feed the Muscle - Tom Venuto

Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout

Diet Calendar Entries for 28 September 2020:

1183 kcal

Fat: 37.59g | Prot: 86.16g | Carb: 127.43g. Breakfast: Egg, PAM Original No-Stick Cooking Spray, Einstein Brothers Bagels Plain Bagel, Bruegger's Honey Walnut Cream Cheese, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Albertsons Part Skim Mozzarella String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Low Carb Protein Toasted Coconut (Isopure). Dinner: Jennie-O Ground Turkey 93/7, Publix Red Bell Pepper, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Driscoll's Blackberries, Honeydew Melons, Pineapple, Strawberries, Cantaloupe (Muskmelon). more...