wholefoodnut
Joined July 2012
Posts
1326
Following
192
Followers
297
Weight History

Start Weight
192.0 lb
Lost so far: 52.0 lb

Current Weight
140.0 lb
Performance: losing 0.9 lb a week

Goal Weight
135.0 lb
Still to go: 5.0 lb
June 2019:

I didn't realize I hadn't updated my Bio for 2019. WOW I am behind.

Here is me at the moment. I will be 70 next month. I still do not have my 4 or 6 pack--back to working on that!! A bet with my youngest very athletic granddaughter who has a 6 pack. Love it that my grandsons think it's cool that gramma goes to the gym.

I've been on FS since 2012 have lost 65+ pounds and kept it mostly off for a number of years. 2018 was not nice to me and resulted in battling 3 blown discs in my neck. My neck is doing pretty well now with lots of exercise and therapy. Gained a few pounds with the restrictions and did not change the WOE to compensate for forced less activity.

2019 is getting back into exercise, following my plan more closely, learning some yoga to alleviate pain and gain activity back. My WOE is kind of a cross between Mayo's anti inflammatory and Mediterranean plan. It works for me.

I would not be where I am today without my friends here on FS. My stimulus was lose 50#'s or you will have a knee replacement within a year. Not happened yet: that was in 2012. My cane is no longer used--I'm going to decorate it as a reminder. I no longer limp and walk in pain everyday. So yes!!! losing weight and getting healthier is a HIGE PLUS>


wholefoodnut's Weight History


wholefoodnut's Latest Member Challenges

54
  Daily Accountability 2019-#33
starts in: 11 hours
duration: 7 days
day 1: Monday 19 Aug 19
 
  
48
  Swimsuit Slimdown PART 3 (SS#3)
status: In Progress
currently: Week 6 of 8
end date: Monday 02 Sep 19
view progress
 


Following

Online now Miraculum
last weighin: gaining 3.5 lb a week Up
 
Online now abbadabba
last weighin: gaining 0.4 lb a week Up
Online now ginger dog
last weighin: steady Steady
 
Online now Erquiaga
last weighin: losing 3.4 lb a week Down

wholefoodnut's Latest Photos



4 of the grandkids
in challenge
Sassy Spring into Summer
2 comments

Untitled
in challenge
Swimsuit Slimdown
2 comments

thought I would share.
in challenge
Sassy Spring into Summer
1 comment

Untitled
in challenge
Lets Hoop for fun! ♥
3 comments

Untitled
in challenge
Eat a Salad a Day
1 comment
     


wholefoodnut's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

wholefoodnut's Latest Posts

Positive Affirmations
HI, unfortunately the forums are not very active. Post in your journals and you will have more responses. I love this site as without the support here I would not be where I am today. About 70 pounds lost and around goal for 4.5 years. I wish all of your the best on this journey. I totally believe that feeling good about yourself is crucial to weight loss and becoming healthy in body and soul. Without balance in your life nothing works properly. Everything in your life affects your health and weight loss.
posted 22 Dec 2018, 18:38
Focus shift
Awesome that your concern about another has made you eat healthier. Just a word as I've been there. Take care of you also. If you aren't healthy you won't be able to take care of your Mom.
posted 22 Dec 2018, 18:29
How to share recipes
You could post it in a journal. The recipe function is pretty specific.
posted 22 Dec 2018, 18:26
stopped tracking years ago...........it doesnt have to be forever
I stay pretty steady since being on maintenance for a number of years. I tend to track occasionally just as check up on myself.
posted 05 Dec 2018, 18:16
Hi there
HI. and welcome. This is a great place. The forum section isn't the most active though.
posted 05 Dec 2018, 18:11
view all wholefoodnut's posts

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Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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