melissatwa's Journal, 23 July 2020

Feb 2019 and today. I am never going back!

Diet Calendar Entry for 23 July 2020:
1461 kcal Fat: 36.26g | Prot: 88.15g | Carb: 201.73g.   Breakfast: Great Value Half & Half, Great Value Organic Ground Flax Seed,  Oatmeal,  Brown Sugar. Lunch: Norquin Tri Color Quinoa,  Bananas . Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other:  Nectarines ,  Sweet Cherries . more...

207 Supporters    Support   

1 to 20 of 83
Comments 
Dang, girl, look at those guns! you look great.  
23 Jul 20 by member: Katsolo
You look amazing! What have you decided about your goal weight if you don't mind me asking? I think you look perfect right now! Well done!!! 
23 Jul 20 by member: Nikina70
Thank you, Katsolo! Nikina70, I met my goal weight last August, but since then I have been working at replacing fat with muscle. It is a never ending battle to keep my eating in check and my fitness improving. A journey for life for sure! Thank you!  
23 Jul 20 by member: melissatwa
A journey for life is well put! I'm on the same track, but nowhere near your success yet. Your lean muscle is impressive! 
23 Jul 20 by member: Nikina70
Good job girl👏👏👏👏👏 
23 Jul 20 by member: alireza_ashtari2002
You go girl 💪💪👏👏😀😀 
23 Jul 20 by member: CharlieLovesChaplin
Wow!! 🔥🔥🔥Go treat yourself to some halibut @melissa! 👍👍 
23 Jul 20 by member: sk.17
Never going back!! Dang girl! ♥️ You look so wonderful and fit as a fiddle (which as I write that seems like an odd phrase. I'll have to Google it) Really awesome job! 💪🏼❤️ 
23 Jul 20 by member: davidsprincess
wow. u look ready to tear some stuff up. like rip a phone book in half. awesome job. I'm jealous of the arms.  
23 Jul 20 by member: one.point.O
Nikina70, thank you! We just keep moving forward bit by bit!!! alireza, thank you! CharlieLovesChaplin, you have supported me for so long! I have really appreciated it! ❤️😊 
23 Jul 20 by member: melissatwa
Awesome and perfect!! 
23 Jul 20 by member: Ireland-83
sk! I had to laugh out loud... Not the little polite lol! 😂 Halibut does sound amazing!!! 😁  
23 Jul 20 by member: melissatwa
Thank you, Princess! ❤️You absolutely have to know so much credit goes to you! You have encouraged me and supported me and even let me complain and whimper... I am so very, very grateful for all of your help and advice!! Thank you!!!!  
23 Jul 20 by member: melissatwa
Chris, you are a pest! 😁 I would think you recognize me since you were just here yesterday!!! 😁 Thanks, man! Even though you are a total tease, I am so grateful for your encouragement! 😁  
23 Jul 20 by member: melissatwa
Thank you, Erquiaga! My tummy would look flatter, but the leggings are sort of thick across my middle😁 I am just so thankful to feel so much better and stronger!  
23 Jul 20 by member: melissatwa
Good gracious, #One! You are funny, but I appreciate you so much!!! 😁 I'm afraid all phone books are quite safe, but I will get stronger now that I have my lovely weight bench!!!  
23 Jul 20 by member: melissatwa
You look fabulous! Your hard work is showing 
23 Jul 20 by member: tatauu22
Wow, Melissa!! You look incredible! What a wonderful transformation. You look so fit and toned! I would give anything for those arms and waist! 😍 What are your workouts like besides running? You are my goal body. 
23 Jul 20 by member: newnamewhodis
🦾😍 
23 Jul 20 by member: iderminio
Beautifully strong and sexy 💪💚 
23 Jul 20 by member: khrissy85

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melissatwa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.