BK2526's Journal, 16 July 2020

100 workouts on iFit since March 31st. Not too shabby considering my 2-2 1/2 week recovery time for last surgery. Also completed toning series twice, walking tour, and hiking series. Weight is still at a maintenance.

Diet Calendar Entries for 16 July 2020:
979 kcal Fat: 30.68g | Prot: 28.27g | Carb: 157.01g.   Breakfast: Starbucks Nonfat Caffe Mocha (Venti). Lunch: Pancho's Cheese Dip with American Cheese, Bell & Jalapeno Peppers, WinCo Foods Restaurant Style Tortilla Chips. Dinner: Wal-Mart Gala Apple, Blueberries . more...
1876 kcal Activities & Exercise: Hiking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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Comments 
Wow, that is impressive! Sounds like you're back at it full speed ahead! 💛 
16 Jul 20 by member: shirfleur 1
Awesome! 
16 Jul 20 by member: Ireland-83

     
 

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