peeperjj's Journal, 23 February 2020

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My weight went up about 5-7#. I knew most of it was water and I’m slowly losing it. Down about 3.5# from when I visited the dr last week. After seeing Diablo’s post of his back I wondered if I’d gotten more definition or not. Seems so! Some of the weight gain went to a bit of fat on the upper back and some bigger muscles. I think cable rows, pull ups and all the benches we do are surely helping!

Diet Calendar Entries for 23 February 2020:

1384 kcal

Fat: 68.38g | Prot: 75.57g | Carb: 119.06g. Breakfast: Krispy Kreme Glazed Mini Crullers. Lunch: Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Betty Crocker Snickerdoodle Cookie, Parkay Margarine, Wonder Enriched White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...

1704 kcal

Activities & Exercise: Apple Health - 24 hours. more...

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Comments

💪💪💜💚

23 Feb 20 by member: jcmama777

Strong! Definitely working hard.

23 Feb 20 by member: br_e_co

You really look amazing. GREAT work!!

23 Feb 20 by member: jengetfit123

Looking good there

23 Feb 20 by member: chesgreen

Thanks guys! I truly appreciate it! I’m thinking all the bench work is working my back more than anything else. I don’t feel any difference in the chest muscles and the arms are staying about the same.

23 Feb 20 by member: peeperjj

I can see those traps! 💪🏼

23 Feb 20 by member: -Diablo

Well damn!!!! 💪🏻👏🏻❤️ 🔥

23 Feb 20 by member: Swedishblondie

I don't know you yet, but looks like you are working hard! Good job!

23 Feb 20 by member: tlender

You look great! You can exercise muscle but not fat. Low carbs (<20g/day) force weight loss by burning fat.

23 Feb 20 by member: jasonmiller1

Jason, tried low carb and it didn’t work for us. Too restrictive then I’d want to binge plus didn’t lose weight any faster than CICO so I stick with that and flexible dieting now.

23 Feb 20 by member: peeperjj

Chris, I’ve got 3 complete and almost on the 4th one day. If I take off 1/3 of my weight on the assisted I can do 3 sets of 8 lol. Getting there! Maybe by summer. Hubby gets annoyed because I constantly insist on doing a couple anytime we walk by the thing. Sometimes I go out of my way to walk by it and do a couple ;).

23 Feb 20 by member: peeperjj

Thanks everyone!

23 Feb 20 by member: peeperjj

Diablo, I really need you or your wife to show me how to flex properly lol.

23 Feb 20 by member: peeperjj

Wonderful! You look terrific and so fit!

23 Feb 20 by member: melissatwa

Not bad, lady! 💪🏼❤️

23 Feb 20 by member: davidsprincess

Very nice!!!

23 Feb 20 by member: liv001

Looks strong and super good!!!!!! You inspire me to never give up!

23 Feb 20 by member: wifey9707

Low carb, lol! It's actually the opposite, Jason.

23 Feb 20 by member: -Diablo

Peeper, it takes a lot of practice. I had no idea until I tried to duplicate my left arm back flex with my right. I felt so gimpy, lol. Still looks funny to me.

23 Feb 20 by member: -Diablo

Peeper- I have no idea how to flex... at least not very well. Just saw your comment.

23 Feb 20 by member: davidsprincess

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