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Good first day- I'll work on the candy canes, LOL...
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1399 kcal
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Fat: 67.98g | Prot: 76.89g | Carb: 79.17g.
Breakfast: Oranges, Goat Cheese and Smoked Turkey Omelet, Coffee. Lunch: Pomegranate Apple Cider Vinaigrette (Whole Foods Market), Cabbage, Trader Joe's English Cucumber, Applegate Farms Oven Roasted Turkey Breast, Red Onions, Earthbound Farm Romaine. Dinner: Dijon Mustard, Baby Spinach, Butter, Farm Fresh Chicken Breast, Cooked Rutabaga (Fat Not Added in Cooking). Snacks/Other: Omission Lager, Water. more...
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2990 kcal
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Activities & Exercise:
Painting - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Good job recording your exercise! I don't see any candy canes listed in your Food Journal, LOL. As much as you can, try to report everything you eat, so you'll have an accurate count of your macros each day. I find that just the act of recording what I eat helps me to lose weight (at least, when I DON'T record, I always GAIN!)
31 Dec 19 by member: Debbie Cousins
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