| January 2020 |
| Thu 30th: |
35 *
|
2%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 8.19g |
|
-
|
-
|
| Wed 29th: |
1496 *
|
100%
|
fat: 63.86g |
| |
protein: 89.28g |
| |
carbs: 143.98g |
|
-
|
-
|
| Tue 28th: |
897 *
|
60%
|
fat: 35.76g |
| |
protein: 57.68g |
| |
carbs: 80.85g |
|
-
|
-
|
| Mon 27th: |
1419
|
95%
|
fat: 44.46g |
| |
protein: 98.38g |
| |
carbs: 131.39g |
|
2958*
|
 1539
|
| Sun 26th: |
1149 *
|
77%
|
fat: 52.74g |
| |
protein: 55.44g |
| |
carbs: 115.20g |
|
-
|
-
|
| Sat 25th: |
917 *
|
61%
|
fat: 37.02g |
| |
protein: 71.39g |
| |
carbs: 78.96g |
|
2958*
|
2041
|
| Wed 15th: |
273 *
|
18%
|
fat: 5.75g |
| |
protein: 31.46g |
| |
carbs: 25.17g |
|
3144*
|
2871
|
| Tue 14th: |
964 *
|
64%
|
fat: 16.63g |
| |
protein: 42.30g |
| |
carbs: 167.25g |
|
2972*
|
2008
|
| Mon 13th: |
1450 *
|
97%
|
fat: 45.97g |
| |
protein: 112.50g |
| |
carbs: 167.67g |
|
2972*
|
1522
|
| Sun 12th: |
1430 *
|
95%
|
fat: 58.76g |
| |
protein: 86.74g |
| |
carbs: 142.12g |
|
-
|
-
|
| Sat 11th: |
1197 *
|
80%
|
fat: 56.82g |
| |
protein: 73.68g |
| |
carbs: 110.88g |
|
2776*
|
1579
|
| Fri 10th: |
909 *
|
61%
|
fat: 41.80g |
| |
protein: 63.71g |
| |
carbs: 71.72g |
|
-
|
-
|
| Wed 8th: |
1236 *
|
82%
|
fat: 35.60g |
| |
protein: 43.83g |
| |
carbs: 102.07g |
|
-
|
-
|
| Tue 7th: |
1106 *
|
74%
|
fat: 52.42g |
| |
protein: 51.13g |
| |
carbs: 121.03g |
|
3032*
|
1926
|
| Mon 6th: |
1136 *
|
76%
|
fat: 50.67g |
| |
protein: 86.57g |
| |
carbs: 90.19g |
|
-
|
-
|
| Sun 5th: |
1589 *
|
106%
|
fat: 79.78g |
| |
protein: 103.80g |
| |
carbs: 125.17g |
|
3007*
|
1418
|
| Sat 4th: |
1296 *
|
86%
|
fat: 77.44g |
| |
protein: 50.12g |
| |
carbs: 111.70g |
|
2595*
|
1299
|
| Fri 3rd: |
1511 *
|
101%
|
fat: 64.07g |
| |
protein: 96.06g |
| |
carbs: 151.95g |
|
2896*
|
1385
|
| Thu 2nd: |
1423 *
|
95%
|
fat: 74.78g |
| |
protein: 42.26g |
| |
carbs: 147.35g |
|
2900*
|
1477
|
| Wed 1st: |
1149 *
|
77%
|
fat: 52.58g |
| |
protein: 51.70g |
| |
carbs: 121.18g |
|
2763*
|
1614
|
