Weigh In record (no journal entry) for 30 December 2019
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215.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2019:
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1324 kcal
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Fat: 42.42g | Prot: 74.88g | Carb: 166.27g.
Breakfast: 100% Maple Syrup, Fage Total 2% Greek Yogurt, Easy Chocolate Almond Granola, Unsweetened Frozen Blueberries, Coffee. Lunch: Red Onions, Applegate Farms Oven Roasted Turkey Breast, Toasted Sour Dough Bread, Briannas Lemon Tarragon Dressing, Trader Joe's English Cucumber, Goats Cheese (Soft), Cabbage, Earthbound Farm Romaine, BC Hothouse Orange Bell Pepper. Dinner: Land O'Lakes Salted Butter, Cooked Rutabaga (Fat Not Added in Cooking), Mashed Winter Type Squash, Skinless Chicken Breast. Snacks/Other: Target Peppermint Mini Candy Canes, Apple, Water. more...
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3138 kcal
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Activities & Exercise:
removing all decs from holidays - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Cooking - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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