peeperjj's Journal, 02 December 2019

Anxiety and depression suck. I’ve started noticing a pattern. On good upbeat days I want to eat more. Haven’t had many of those lately. On low days like today, I don’t want to eat anything. On super low days I want to munch all day but thankfully not that low yet. Close but not quite.

Counseling Wednesday so hoping that helps. Get to ask about medicine changes on the 11th. The refused to make me an earlier appointment or discuss it further until the 11th. Grrr.

May be another two candy bar night to get kcal in. Or chips and cheese. Know I’ll need a shake as protein was low today. Maybe two. Guess I’d better get started at bedtime is coming soon!

Diet Calendar Entries for 02 December 2019:
1400 kcal Fat: 48.39g | Prot: 109.47g | Carb: 136.57g.   Lunch: Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Queso Fresco, Skinless Chicken Breast, El Torito Mexican Style Rice. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), General Mills Cinnamon Toast Crunch Cereal. more...
1478 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
♥️♥️♥️🙏💜💜😘 
02 Dec 19 by member: jcmama777
Wish the 11th would come faster! Please keep some healthy snacks around...if you don't feel like cooking then you have something good to munch on. When you are sad, it is easy to forget to eat well. Take care!!!! :) 
02 Dec 19 by member: binkytexas
Cyber hugs!!! 
02 Dec 19 by member: liv001
Gosh... Sorry you are feeling low. Hang in there.  
02 Dec 19 by member: melissatwa
Sorry u are feeling low.. protein shakes/smoothies help my sheet or carb cravings but alas I haven't been doing well either. Sending hugs your way!💜💜💜 
02 Dec 19 by member: Diana 1234
Sending you hugs (((💙))) 
02 Dec 19 by member: shirfleur 1
Hang in there Peeper. You know how to ride this out. Sending you love. 💕💕💕 Sure hope they can adjust your meds to help. ❤ 
02 Dec 19 by member: Becc@
I’m sorry. 
02 Dec 19 by member: FullaBella
Thanks guys! Unfortunately I have nice choice but to cook once a day for dinner. Kids gotta eat! Lunch is usually a sandwich because it’s fast and easy.  
03 Dec 19 by member: peeperjj
I’ve got to ‘find my voice’ and insist on a change and to stop the one. Don’t need an antipsychotic for mania if the test showed I’m not bipolar. A little pissed they let me believe the 10 min test was a true test. Or the 8 questions I answer monthly. The real test took an hour and a half with talking to the lady and hearing partial results.  
03 Dec 19 by member: peeperjj
I have certainly had low days due to depression. I found half a sweet potato and 1/2 to 1 cup of rice went down well without my body rejecting it. Healthy option to candy bars. 
03 Dec 19 by member: HealthytempleMS
wishing you better days....at least your learning your triggers 🤔and can perhaps try lessoning them in the future 🙂 
03 Dec 19 by member: wright2018
I hope you feel balanced and well soon ❣❣❣ 
03 Dec 19 by member: yogagnosis
I can tell you're a strong person so you will get through this.  
03 Dec 19 by member: AdaOke
Come on Peep! Up outta that blue funk with you! Sun is shining on my quick trip to MO today. Bet there too 😇 a beautiful fall day! 
03 Dec 19 by member: 66Pack
❤️ 
03 Dec 19 by member: moopie321
Haven’t been on here in awhile. I can remember reading many uplifting posts u wrote in the past. I believe u r strong and can find your way again.  
03 Dec 19 by member: justdoit!
Thanks everyone. This is just part of my major depressive disorder and general anxiety. I have anxiety over the simplest things anymore. I mean come on, who gets anxiety over doing the dishes?? Or trying to clean? Watching tv is the ONLY thing that doesn’t cause too much anxiety. Well talking to hubby is fine, but he has a job so can’t entertain me and we only have so much to talk about. I just need a medication adjustment I think. And a different anxiety pill.  
03 Dec 19 by member: peeperjj

     
 

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