Weigh In record (no journal entry) for 25 November 2019
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1064 kcal
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Fat: 35.12g | Prot: 51.77g | Carb: 142.84g.
Breakfast: Sensato Sugar-Free Nut & Flax Granola - Cinnamon, Fage Total 2% Greek Yogurt, Blueberries (Unsweetened, Frozen), 100% Maple Syrup, Coffee. Lunch: Calavo Avocado, Sam's Club Orange Bell Pepper, Fresh Selections Shredded Carrots, Cucumber (with Peel), Hummus, Sour Dough Bread. Dinner: BelGioioso Shredded Parmesan, Brown Mushrooms (Crimini Italian), True Story Organic Sweet Italian Chicken Sausage, Onions, San Marzano Crushed Tomatoes, Kale, Pesto Sauce, Garofalo 100% Durum Wheat Spaghetti Pasta. Snacks/Other: Water. more...
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2820 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Cooking - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
25 Nov 19 by member: eat_little
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26 Nov 19 by member: dlilli
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Do see a lot of ounces as opposed to pounds? I seem to ounce this to death, rarely scoring a pound since I started back to September. I'm loosing, but it is falling off in Barbie sized increments, LOL. Any hints? Or, are you experiencing the same?
26 Nov 19 by member: dlilli
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Depending on how often I jump on that scale which is usually every two days, so definitely more ounces, but hey every ounce counts. Likewise I am losing at such a slow rate.. But I have learned slow is best in most cases. I'm always happy to see a half of ounce lost lol.. sometimes I gain it back only to have to work harder to lose it again. 😆
27 Nov 19 by member: eat_little
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