dlilli's Journal, 24 November 2019

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217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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886 kcal

Fat: 38.46g | Prot: 48.05g | Carb: 87.80g.   Breakfast: Sensato Sugar-Free Nut & Flax Granola - Cherry, Fage Total 2% Greek Yogurt, Blueberries (Unsweetened, Frozen), Coffee, 100% Maple Syrup. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Sam's Club Orange Bell Pepper, Cucumber (with Peel), Hummus, 365 Sourdough Bread. Dinner: Sir Kensington Classic Ranch, Olive Oil, Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water. more...

2765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...