chrisw77's Journal, 20 November 2019

Stagnant 👍🏻

170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

4081 kcal

Fat: 92.82g | Prot: 229.20g | Carb: 606.52g.   Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Second Breakfast: Valu Time 1% Low Fat Milk, Sugar, Coffee (Brewed From Grounds), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder, Pillsbury Toaster Strudel - Cream Cheese & Strawberry. Elevenses: Hidden Valley Fat Free Ranch Dressing, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Cantaloupe Melons, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Dinner: Nabisco Chips Ahoy! Brownie Filled, Baked Sweetpotato (Peel Not Eaten), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3229 kcal

Activities & Exercise: Standing - 45 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 15 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 8 hours and 30 minutes, Showering - 30 minutes, Cooking - 45 minutes, Driving - 1 hour and 45 minutes. more...