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My roommate was in a bad mood today. Surprised him with Spicy Cajun Chicken, as he is from New Orleans Made beans and rice for him and my plate was just broccoli and chicken. Chicken rub: 2 1/2 tsp paprika 2 tsp garlic powder 1 1/4 tsp oregano 1 1/4 tsp thyme 1 tsp onion powder 1 tsp cayenne pepper 1 tsp ground black pepper 1/2 tsp red pepper flakes 1 tsp avocado oil (I used grapeseed) Was very spicy!!!
Diet Calendar Entries for 06 October 2019:
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1171 kcal
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Fat: 54.63g | Prot: 85.56g | Carb: 83.49g.
Lunch: Pompeian Grapeseed Oil, Fresh Lemon Juice, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Daisy 4% Small Curd Cottage Cheese. Dinner: Birds Eye Steamfresh Broccoli Florets, Spectrum Grapeseed Oil, Hill Country Fare Boneless Skinless Chicken Breast. Snacks/Other: I Can't Believe It's Not Butter! Original Cooking Spray, Coffee-Mate French Vanilla Liquid Coffee Creamer, Oroweat Whole Grains Healthy Multi-Grain Bread, Half and Half Cream, Water (Bottled), Coffee, Coffee, Water (Bottled), Half and Half Cream. more...
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2085 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
recipe courtesy of ifoodreal.com
06 Oct 19 by member: binkytexas
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Looks awesome Binky 😋 You’re such a good person doing that to cheer up your roommate 🥰💜💚
06 Oct 19 by member: jcmama777
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Other than Cajun, his go to comfort food is mashed potatoes or macaroni and cheese. Trying to give comfort, but also sneak in the broccoli.
06 Oct 19 by member: binkytexas
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That looks great, thanks for the recipe!
06 Oct 19 by member: Ma Ka 71
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Remind him the Saints won today lol maybe that will help cheer him up a little ⚜️
06 Oct 19 by member: khrissy85
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Was in a great mood after the Astros win last night. He IS in a great mood NOW, after a full day of football....Saints and Texans.
Found out he had a headache earlier. Maybe the spices cleaned his sinuses.
06 Oct 19 by member: binkytexas
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oh yum! this looks delicious❣️ thank you for sharing the recipe with us. I love the burn from 🌶 spices❣️
06 Oct 19 by member: moopie321
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Looks delicious, with broccoli and all 😋
06 Oct 19 by member: rosio19
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I prefer authentic Mexican or Tex-Mex spicy (my grandparents and mom were from El Paso). Cajun spice is second place for me, but I still like it.
I also prefer roasting broccoli on a sheet pan or stir fry, but sometimes a steamed bag hits the spot. Thanks ladies. Onward friends!
06 Oct 19 by member: binkytexas
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07 Oct 19 by member: wholefoodnut
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That looks delicious Binky! I may have to cook up some Cajun chicken myself. (I don't generally use a recipe, but I'll check yours out, may get some new ideas) 💚💜💛
07 Oct 19 by member: shirfleur 1
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I love Cajun chicken too! Yours looks delicious! Hope your roommate cheered up! 😊
07 Oct 19 by member: mrsroboto
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That looks 💣💣💣! You "give good roommate" as we say in my house!
07 Oct 19 by member: jengetfit123
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It is VERY spicy. You might want to halve the cayenne or red pepper flakes the first time you make it, until you see what works for you.
07 Oct 19 by member: binkytexas
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