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A little arm day "pump"
Diet Calendar Entries for 25 August 2019:
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2454 kcal
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Fat: 47.04g | Prot: 197.56g | Carb: 316.36g.
Breakfast: Kraft Velveeta Cheese, Target 93/7 Ground Beef, Dry Egg Noodles, Classico Roasted Garlic Pasta Sauce. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Lunch: Fiber One Soft Baked Lemon Bar, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, General Mills Lucky Charms Cereal Bar (24g). Dinner: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2137 kcal
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Activities & Exercise:
Resting - 9 hours, Watching TV/Computer - 1 hour, Driving - 1 hour, Showering - 15 minutes, Bus Driving - 8 hours, Cooking - 15 minutes, Sleeping - 4 hours and 30 minutes. more...
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1 to 20 of 50
 Comments
25 Aug 19 by member: rosio19
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25 Aug 19 by member: rosio19
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25 Aug 19 by member: jcmama777
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feeling the burn after your chuck Norris totalGym pump?
25 Aug 19 by member: yohoyoh
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25 Aug 19 by member: moopie321
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25 Aug 19 by member: Menkes
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25 Aug 19 by member: jafetgabino2
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25 Aug 19 by member: 66Pack
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25 Aug 19 by member: adultosaur
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25 Aug 19 by member: Egull1
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Are you a mutant now? 🤦♀️🤣
25 Aug 19 by member: Keilin_4
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25 Aug 19 by member: khrissy85
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I can even believe this. Because one arms looks bigger 😐.
25 Aug 19 by member: Keilin_4
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uhh all i can think of is the episode of family guy when quagmire finds out about internet porn...
26 Aug 19 by member: cheza wolf
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50g!?!. that is a lot of carbs! but those muscles surely eat it like candy.
26 Aug 19 by member: yohoyoh
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26 Aug 19 by member: FullaBella
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totally filled with oil. fake not original. look at your chest and other physique..
26 Aug 19 by member: shoaiby22
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just need bigger sleeves....
26 Aug 19 by member: Terrapin12
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Well blow me down! You be eatin’ yer spinach an’ a-photoshoppin’ yer pikcher!
26 Aug 19 by member: laraae
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26 Aug 19 by member: dboza
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