kissangelgirl's Journal, 23 August 2019

216.0 lb Lost so far: 112.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

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1442 kcal

Fat: 72.79g | Prot: 87.19g | Carb: 45.00g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Great Value Shredded Mild Cheddar Cheese, Peanut Butter, Water, Coffee, Egg. Lunch: Zucchini, Pork Chops (Top Loin, Boneless). Dinner: Lasagna with Sausage & Zucchini. Snacks/Other: Seagram's 7 Whiskey, Lasagna with Sausage & Zucchini. more...

3765 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Dance (slow step) - 2 hours, Cooking - 3 hours, Driving - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours and 39 minutes, Resting - 5 hours and 41 minutes, Standing - 3 hours and 30 minutes. more...