kissangelgirl's Journal, 22 August 2019


Diet Calendar Entries for 22 August 2019:
1233 kcal Fat: 59.16g | Prot: 109.88g | Carb: 62.14g.   Breakfast: Oatmeal, Egg, Coffee, Water. Lunch: Broccoli, Brown Rice, Chicken Thigh. Dinner: Mayonnaise, Dole Classic Cole Slaw Mix, Frank's Sweet Chili Sauce, Tomatoes, Sargento Natural Provolone Cheese, Andy Boy Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Vitamin Whey Vitamin Whey Clean Protein, Chobani Nonfat Plain Greek Yogurt, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
3717 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Working - 5 hours, Showering - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 56 minutes, Resting - 4 hours and 4 minutes, Driving - 20 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...

66 Supporters    Support   

Comments 
I think so. 🤣  
22 Aug 19 by member: Erquiaga
As long as you bend your knees 🤣 
22 Aug 19 by member: dhatura
👍🏻 
22 Aug 19 by member: FullaBella
Good one! :D 
22 Aug 19 by member: Becc@
LOL!! 
22 Aug 19 by member: immort777
yes! 
22 Aug 19 by member: Keilin_4
Yep and makes it 5 less calories. 🤸‍♀️ 
22 Aug 19 by member: davidsprincess
I am thinking that works of course you don't eat the cookie right?  
22 Aug 19 by member: tinapatrick
Of course it is! 
22 Aug 19 by member: tatauu22
good practice for proper form 😋 
22 Aug 19 by member: reggionon
Tinapatrick, NO NO NO! You absolutely MUST eat the cookie! [Mmmm coooo-kee] 
22 Aug 19 by member: Miraculum
So, if you drop 10 cookies. . . that's a set! 
22 Aug 19 by member: kpwcalories
If you get those 10 cookies really fast, it counts as HIIT. Feel the burn. 
22 Aug 19 by member: adultosaur
I'll support your theory if you'll support mine that grocery store bread and cheese samples are zero calories. Deal? 
22 Aug 19 by member: FullaBella
DEAL! and broken tortilla chips LOL 
22 Aug 19 by member: kissangelgirl
.....or a deadlift.  
22 Aug 19 by member: Ron_
Hehehehe 
22 Aug 19 by member: Kenna Morton
Definitely. :) 
22 Aug 19 by member: Shiningstar250
It is a fail, squat, shove in mouth, smile and win in less than 5 seconds 
23 Aug 19 by member: chesgreen

     
 

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