Diet Calendar Entries for 22 August 2019:
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1233 kcal
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Fat: 59.16g | Prot: 109.88g | Carb: 62.14g.
Breakfast: Oatmeal, Egg, Coffee, Water. Lunch: Broccoli, Brown Rice, Chicken Thigh. Dinner: Mayonnaise, Dole Classic Cole Slaw Mix, Frank's Sweet Chili Sauce, Tomatoes, Sargento Natural Provolone Cheese, Andy Boy Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Vitamin Whey Vitamin Whey Clean Protein, Chobani Nonfat Plain Greek Yogurt, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
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3717 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Working - 5 hours, Showering - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 56 minutes, Resting - 4 hours and 4 minutes, Driving - 20 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Comments
22 Aug 19 by member: Erquiaga
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As long as you bend your knees 🤣
22 Aug 19 by member: dhatura
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22 Aug 19 by member: FullaBella
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22 Aug 19 by member: Becc@
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22 Aug 19 by member: immort777
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22 Aug 19 by member: Keilin_4
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Yep and makes it 5 less calories. 🤸♀️
22 Aug 19 by member: davidsprincess
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I am thinking that works of course you don't eat the cookie right?
22 Aug 19 by member: tinapatrick
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22 Aug 19 by member: tatauu22
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good practice for proper form 😋
22 Aug 19 by member: reggionon
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Tinapatrick, NO NO NO! You absolutely MUST eat the cookie! [Mmmm coooo-kee]
22 Aug 19 by member: Miraculum
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So, if you drop 10 cookies. . . that's a set!
22 Aug 19 by member: kpwcalories
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If you get those 10 cookies really fast, it counts as HIIT. Feel the burn.
22 Aug 19 by member: adultosaur
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I'll support your theory if you'll support mine that grocery store bread and cheese samples are zero calories. Deal?
22 Aug 19 by member: FullaBella
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DEAL! and broken tortilla chips LOL
22 Aug 19 by member: kissangelgirl
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22 Aug 19 by member: Ron_
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22 Aug 19 by member: Kenna Morton
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22 Aug 19 by member: Shiningstar250
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It is a fail, squat, shove in mouth, smile and win in less than 5 seconds
23 Aug 19 by member: chesgreen
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