kissangelgirl's Journal, 24 August 2019

I've been enjoying making my own coleslaw. Not only is it fresher than store bought, but I know exactly what is in it!


One is a traditional slaw with mayo, vinegar, ground mustard, horseradish, and pepper. The other is spicy with fat free Miracle Whip, rice vinegar and sriracha.

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1413 kcal

Fat: 79.22g | Prot: 114.92g | Carb: 62.27g.   Breakfast: Steak, Meijer 4% Cottage Cheese, Egg, Coffee, Water, Great Value Shredded Mild Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Asparagus, Shrimp. Dinner: Publix Yukon Gold Potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lasagna with Sausage & Zucchini. more...

3134 kcal

Activities & Exercise: Singing - 4 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 20 minutes, Sleeping - 6 hours and 39 minutes, Resting - 11 hours and 46 minutes, Sexual Activity - 15 minutes. more...