Kenna Morton's Journal, 04 July 2019

6.4 quake centered about 150 miles from Anaheim— just 90 miles from my Ranch. Not a normal epicenter. We had a chandelier that swayed. Started as a ripple and crescendoed. In the scope of things it lasted a while— maybe 10 seconds.

Diet Calendar Entries for 04 July 2019:
1512 kcal Fat: 58.67g | Prot: 64.48g | Carb: 180.39g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, French's No Salt, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Tomato Red Pepper Soup, Nabisco Premium Saltine Crackers with Whole Grain, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Coca-Cola Coca-Cola Classic, Sara Lee Hearty & Delicious Sesame Seed Buns, The Counter 1/3 Lb Turkey Burger, HoneyBaked Potato Salad, Bush's Best Maple Cured Bacon Baked Beans. more...
1849 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Studying - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cooking - 1 hour and 30 minutes. more...

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Comments 
Just read this in the news. I hope that's all the shaking and shimmying mother earth has planned for today in your area. 
04 Jul 19 by member: SoHangry
Yeah scary.  
04 Jul 19 by member: liv001
California Earthquake Authority has warned us that in the event of a major event we MUST be prepared to sustain ourselves for at least 3 weeks. This morning I was feeling grateful that I took that to heart and am as ready as I can be. If you do nothing else, store enough water for a gallon minimum per person per day. They make 5 gal. Long term storage containers that will keep for 5 years. Your chances of starving are slim, but you can’t go long without water. Children and the elderly do not have the temperature regulating systems that you younger adults do and may require more water. Also, keep a bottle of cheap bleach, the kind that has not been scented or thickened so that you could purify any water source you came upon. Go to the internet and look up the ratios water to bleach and keep it with your emergency supplies. Bleach is also used to make an all purpose wound disinfectant called Dakins Solution. Keep that formula with your emergency supplies.  
04 Jul 19 by member: Kenna Morton
Stay safe!!! 
04 Jul 19 by member: moopie321
Saw the news. Was wondering if all my Cali friends were safe??? Glad you are!!! Anyone else?? 
04 Jul 19 by member: wifey9707
Moopie? Soley? 
04 Jul 19 by member: wifey9707
I didn’t feel it. I heard about the EQ after I got back from the store. Of course, we are 200 miles south. 
04 Jul 19 by member: srossca
Saw that on the news today. Interesting fact - there was another quake off British Columbia this morning at about the same level of intensity. Glad you are okay. 
04 Jul 19 by member: kclab
I saw a post that it was felt in Vegas? 
04 Jul 19 by member: FullaBella
Relief!! 
04 Jul 19 by member: wifey9707
Saw it on the news!! Glad my Cali friends are good❤️ 
04 Jul 19 by member: jcmama777
Didn't feel it in San Diego.  
04 Jul 19 by member: Danana
Didn’t feel it *safe* 
04 Jul 19 by member: moopie321
I’m glad Moopie!! 💕 
04 Jul 19 by member: wifey9707
Thank you for thinking of us wifey. There are a lot of Californians on this app!  
04 Jul 19 by member: moopie321
Yes, and only a hand full of Canadians it seems. Lazy bunch 😜 lol 
04 Jul 19 by member: wifey9707
Lol 😂  
04 Jul 19 by member: moopie321
The earthquake in Canada was yesterday and it was in the ocean close to the wonderful Haida Gwaii islands. But no tsunami followed.  
04 Jul 19 by member: liv001
SoHangry— we have small, barely perceptible one all the time. I counted 3 yesterday so almost wasn’t surprised by the bigger one.. we all know the big one is coming but you have to live somewhere. Tornadoes, hurricains, flooding, snow,. Everywhere has something to deal with. You just have to plan on surviving and prepare to do so . 
04 Jul 19 by member: Kenna Morton
Being prepared is a must for anyone! Please be safe! 
04 Jul 19 by member: SoHangry

     
 

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