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This is what I get for cheating. At least I was having fun.
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145.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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312 kcal
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Fat: 23.48g | Prot: 20.59g | Carb: 3.56g.
Breakfast: Heavy Cream, Coffee. Lunch: Pork Loin (Tenderloin, Lean Only), Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Romaine Lettuce. more...
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gaining 9.8 lb a week
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