chrisw77's Journal, 21 May 2019

Post-workout snack: 2x Arby's "Big Kahuna" sammies (chicken patty, roast beef, ham, bacon, swiss cheese... all on a King's Hawaiian bun) and some curly fries.

Diet Calendar Entries for 21 May 2019:
4199 kcal Fat: 178.94g | Prot: 284.52g | Carb: 365.87g.   Breakfast: Valu Time 1% Low Fat Milk, El Popular Chorizo, Oakdell Jumbo Eggs, Stouffer's Lasagna with Meat & Sauce. Second Breakfast: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Elevenses: Arby's Curly Fries (Small), Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Big Kahuna. Dinner: Winco Foods 1% Lowfat Chocolate Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
3935 kcal Activities & Exercise: Watching TV/Computer - 10 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Grocery Shopping - 30 minutes, Cooking - 15 minutes, Showering - 45 minutes, Driving - 2 hours, Weight Training (Bodybuilding) - 2 hours, Housework - 15 minutes, Resting - 3 hours and 15 minutes. more...

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Comments 
😁 
21 May 19 by member: FullaBella
And here I am feeling bad for having 200 calories snack 😂 Chris you’re the best I need to learn from you 
21 May 19 by member: Arya_secretly
Need more curly fries  
21 May 19 by member: moopie321
dang that looks hella good, especially when I'm on a cut, and only been eating chicken and rice,  
21 May 19 by member: saul2313
Looks real good, bulking up? 
21 May 19 by member: Marcusjx6
Yum! I had one of the new ones but the picture sucked, lol. It was very good. 
21 May 19 by member: -Diablo
Now, if you're talking onion rings instead of curly fries, we're in business! 
21 May 19 by member: Erquiaga
Holy moly, Chris, your new bio and goals are AMAZING ❣️ 
21 May 19 by member: Erquiaga
It's a thought.  
21 May 19 by member: FullaBella
....holy f&@$?:///......... I’m thinking such impure thoughts about this picture right now..... 
21 May 19 by member: KayBuckaroo
Love the bio too btw 
21 May 19 by member: KayBuckaroo
You eat like the hubs. Now my almonds aren’t hitting the spot anymore and I want to run into town for some Arby’s lol. (Eats the last almond and grabs another jaw breaker to suck on since Arby’s is closed) 
22 May 19 by member: peeperjj

     
 

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