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BS 98
Ketone .7mml
Fat % 26.7
Keto on. Back at over 100#s GONE!YES!!!
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144.2 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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518 kcal
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Fat: 29.94g | Prot: 26.43g | Carb: 36.78g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Coffee (made from Ground), Water. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned), Food Lion Pork Rinds, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream, Dentyne Ice Sugarless Gum, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts. more...
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1874 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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