Weigh In record (no journal entry) for 22 May 2019
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145.2 lb
Lost so far: 99.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1005 kcal
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Fat: 72.61g | Prot: 65.59g | Carb: 20.61g.
Breakfast: Water, Coffee (made from Ground), Coffee, Aquafina Water (16.9 oz). Lunch: Trader Joe's Diced Onions, Souper Salad Green Bell Peppers, Specially Selected Smoked Gouda Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Low Carb Cheesecake, Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Reddi-wip Extra Creamy Whipped Cream. more...
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1882 kcal
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Activities & Exercise:
Meditation - 30 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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