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The daily measurements are up and down, but the pattern is clear with the bigger picture :)
Diet Calendar Entries for 20 May 2019:
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2830 kcal
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Fat: 96.19g | Prot: 172.84g | Carb: 325.43g.
Breakfast: Valu Time 1% Low Fat Milk, Stouffer's Lasagna with Meat & Sauce. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Domino's Pizza Oven Baked Chicken Parm Sandwich, Tillamook Marionberry Pie Ice Cream, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2656 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Showering - 30 minutes, Bus Driving - 8 hours, Driving - 1 hour. more...
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 Comments
Indeed, that looks great!
20 May 19 by member: HansMyles
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20 May 19 by member: g_ortegam
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20 May 19 by member: Keilin_4
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Since you wanted to gain--awesome.
20 May 19 by member: wholefoodnut
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20 May 19 by member: FullaBella
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Do you know how much of that is muscle?
20 May 19 by member: peeperjj
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I have only gained 3 pounds
20 May 19 by member: rosio19
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I want to gain 5 more but of pure muscle ! 😩
20 May 19 by member: rosio19
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21 May 19 by member: D3m1g0d
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21 May 19 by member: LeiLei84
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22 May 19 by member: g_ortegam
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22 May 19 by member: Scalewatcher3
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