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I gained back most of what I lost on my four day water fast last week. But the welcome effect is that my high blood pressure seems to have reset to a much lower level. I suspended my BP med to keep from going too low. I've settled now for a week at a lower level than I ever achieved with the meds. Definitely an non-scale victory!
Diet Calendar Entries for 04 May 2019:
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1507 kcal
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Fat: 135.78g | Prot: 41.47g | Carb: 40.51g.
Breakfast: Nature's Way MCT Oil, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Cooked Kale (Fat Added in Cooking), Fresh Pork Sausage. Dinner: Extra Virgin Olive Oil, Olive Oil, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Sugar Free Milk & Dark Chocolate Covered Almonds. more...
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3282 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
I think I've read that many women find that either IF or a day fast is most effective. I think they recommend 36-48 hours over at the Jason Fung centre. So better to do shorter and more fasts than a long one maybe. But congratulation on you BP. I guess you have to monitor is very closely?
04 May 19 by member: liv001
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That's an interesting fact, Bill.
04 May 19 by member: Erquiaga
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04 May 19 by member: Debbie Cousins
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Great result in the BP department. Improving health is the name of the game, ultimately.
04 May 19 by member: Miraculum
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That result with the BP is wonderful! Love those non-scale wins!
04 May 19 by member: kclab
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