erikahollister's Journal, 06 May 2019

After another week of pretty careful eating, my ketones are faint. Blood pressure drifting up. I've been reading and learning about the carnivore diet so I'm going to give it a go. Started yesterday with a ribeye steak! I'll let you know how it goes.
236.6 lb Lost so far: 6.8 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2019:
2128 kcal Fat: 144.46g | Prot: 177.82g | Carb: 1.00g.   Breakfast: Kroger Ribeye Steak, Steak, Coffee (Brewed From Grounds). Lunch: Great American Steak Company Beef Ribeye Steaks, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Genuine Steak House Brand Beef Ribeye Steak. more...
3009 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.7 lb a week

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Good luck, Erika! 
07 May 19 by member: Draglist

     
 

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