erikahollister's Journal, 30 April 2019

After a month of strict keto and fasting I lost steadily. Then I took a weekend off for a family gathering and festival. Now I'm struggling with some carb cravings and no ketones. So, today, I'm going to do an egg fast - no carb to see if I can get my blood sugar under control and get the ketogenesis turned up. Ketones suppress that binge hunger, so I want them back!

Diet Calendar Entries for 30 April 2019:
1657 kcal Fat: 132.17g | Prot: 85.42g | Carb: 33.46g.   Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Butter (Salted), Meijer Sliced Sharp Cheddar Cheese. Lunch: Vegetable Soup (Home Recipe), Beef Stock, Beef Broth (Home Recipe). Dinner: Ground Lamb or Patty, Fresh Express Garden Salad, Olive Oil, Cheddar Cheese, Great Value Sharp Cheddar Cheese. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Heavy Cream, Driscoll's Blackberries. more...
2994 kcal Activities & Exercise: Yoga - 1 hour and 30 minutes, Housework - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

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Comments 
Eggfast or fast is a good way to try get back into ketosis. I think I read it can take 48 hours to burn through the glucose. Good plan Erika 
30 Apr 19 by member: liv001
Accept what you've done and do what you must. 
30 Apr 19 by member: chesgreen
I sure know all about that. Gotta always keep those pesky carbs away... good luck!👍 
30 Apr 19 by member: FrankieBluEyes
Good job! You recognized the problem and you're fixing it. Best wishes! 
01 May 19 by member: Debbie Cousins
Good luck. 
01 May 19 by member: Draglist

     
 

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