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After a month of strict keto and fasting I lost steadily. Then I took a weekend off for a family gathering and festival. Now I'm struggling with some carb cravings and no ketones. So, today, I'm going to do an egg fast - no carb to see if I can get my blood sugar under control and get the ketogenesis turned up. Ketones suppress that binge hunger, so I want them back!
Diet Calendar Entries for 30 April 2019:
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1657 kcal
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Fat: 132.17g | Prot: 85.42g | Carb: 33.46g.
Breakfast: Meijer Sliced Sharp Cheddar Cheese, Butter (Salted), Egg, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Beef Broth (Home Recipe), Beef Stock, Vegetable Soup (Home Recipe). Dinner: Great Value Sharp Cheddar Cheese, Cheddar Cheese, Olive Oil, Fresh Express Garden Salad, Ground Lamb or Patty. Snacks/Other: Driscoll's Blackberries, Heavy Cream, Lindt Excellence 90% Cocoa Supreme Dark. more...
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2994 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Housework - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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