I keep several 20 oz. water bottles on the door of my fridge. As I consume them I don't refill. That way I can track my consumption. Then fill them all up at the end of the day.
Diet Calendar Entries for 30 April 2019:
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1098 kcal
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Fat: 68.93g | Prot: 79.62g | Carb: 40.28g.
Breakfast: Now Foods Psyllium Husk Caps, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Now Foods Psyllium Husk Caps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg. Dinner: Signature Select Petite Brussels Sprouts, Pork Chops (Top Loin, Boneless, Cooked, Broiled), Psyllium Husk Caps. Snacks/Other: Mango Passionfruit Sparkling Water, Pineapple Coconut Sparkling Water, Smokehouse Almonds, Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water. more...
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2358 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 35 minutes. more...
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Comments
That’s a great system you have there!
01 May 19 by member: mrsroboto
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Really good. I like that they smile at you
01 May 19 by member: liv001
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