annerolfe's Journal, 30 April 2019

152.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 68.93g | Prot: 79.62g | Carb: 40.28g.   Breakfast: Now Foods Psyllium Husk Caps, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Now Foods Psyllium Husk Caps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg. Dinner: Signature Select Petite Brussels Sprouts, Pork Chops (Top Loin, Boneless, Cooked, Broiled), Psyllium Husk Caps. Snacks/Other: Mango Passionfruit Sparkling Water, Pineapple Coconut Sparkling Water, Smokehouse Almonds, Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water. more...

2358 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 35 minutes. more...