Weigh In record (no journal entry) for 28 April 2019
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1736 kcal
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Fat: 144.18g | Prot: 73.32g | Carb: 41.25g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Classic Yellow Mustard, Frankfurter or Hot Dog. Dinner: Pineapple Coconut Sparkling Water, Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Kirkland Signature Frozen Chicken Wings. Snacks/Other: Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Water, Water, Water, Roasted & Salted Cashews, Water, Water, Water. more...
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2576 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 20 minutes, Standing - 4 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 6 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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 Comments
NICE weight loss this week, @annerolfe! Keep up the great work!
28 Apr 19 by member: Debbie Cousins
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