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I am heading out to work an adoption event for SpokAnimal. We will have 14 dogs looking for their forever homes. Wish them luck!
Diet Calendar Entries for 28 April 2019:
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1736 kcal
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Fat: 144.18g | Prot: 73.32g | Carb: 41.25g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Classic Yellow Mustard, Frankfurter or Hot Dog. Dinner: Pineapple Coconut Sparkling Water, Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Kirkland Signature Frozen Chicken Wings. Snacks/Other: Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Water, Water, Water, Roasted & Salted Cashews, Water, Water, Water. more...
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2576 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 20 minutes, Standing - 4 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 6 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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 Comments
Have fun and good luck to the puppies!! 🐶🍀
28 Apr 19 by member: mrsroboto
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Enjoy. Hope you find good homes for those fur babies.
28 Apr 19 by member: Erquiaga
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GREAT Weight History so far, @annerolfe! You're off to a SUPER start! Looking forward to having you in this week's challenge starting on Monday! Best wishes for a great week of continued weight loss.
28 Apr 19 by member: Debbie Cousins
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The adoption event was a huge success! 10 or 11 of the 13 doggies we took got adopted.
28 Apr 19 by member: annerolfe
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My little doggie (the one I was looking after) got adopted in the first ten minutes.
28 Apr 19 by member: annerolfe
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28 Apr 19 by member: lydium
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I adopt all my animals... Good luck!!
28 Apr 19 by member: ccrai22
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