annerolfe's Journal, 26 April 2019

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Weigh In record (no journal entry) for 26 April 2019

157.0 lb Lost so far: 2.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2019:

1112 kcal

Fat: 78.86g | Prot: 85.42g | Carb: 22.51g. Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links. Lunch: 365 Roasted & Salted Almonds. Dinner: Baked or Broiled Salmon. Snacks/Other: Tap Water, Tap Water, Tap Water, Pineapple Coconut Sparkling Water. more...

2074 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 25 minutes. more...

losing 14.0 lb a week