annerolfe's Journal, 26 April 2019

I've been at this in earnest since last September and have lost about 43 lbs. I'm hoping, with the help of y'all, to reach my goal and then some.

Diet Calendar Entries for 26 April 2019:
1112 kcal Fat: 78.86g | Prot: 85.42g | Carb: 22.51g.   Breakfast: Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: 365 Roasted & Salted Almonds. Dinner: Baked or Broiled Salmon. Snacks/Other: Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water. more...
2074 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 25 minutes. more...

27 Supporters    Support   

Welcome 😊 
26 Apr 19 by member: jcmama777
You can really see the difference in your face! (Hard to tell about your body because orf the clothes you're wearing on the carousel.) Keep up the great work! Glad to have you starting the 2019-#17 challenge on Monday!!! We're all here to support you - you'll meet lots of great people here!  
26 Apr 19 by member: Debbie Cousins
Great commitment 
26 Apr 19 by member: shiny50
You look as cute as your other merry go round pic 
26 Apr 19 by member: liv001
26 Apr 19 by member: rosio19
26 Apr 19 by member: John10251
Great job!  
26 Apr 19 by member: chrisw77
Love the dog t-shirt!! You're doing great! 
26 Apr 19 by member: dboza
Well done! 
26 Apr 19 by member: Scalewatcher3
Wow 😮 looks like you had a face lift ! But you did it the good old natural way! Way to put in the hard work and show the rewards you look awesome! 
26 Apr 19 by member: blessed0989
Absolutely wonderful. Ditching the carbs lead to a new, much stronger kind of happiness. You obviously have had the pleasure of experience this. Feel certain you can do this. You're doing great, and lost years too. 
26 Apr 19 by member: Diddlee
Good job and looking good. I'm doing IF also with keto. 
26 Apr 19 by member: seniorme
27 Apr 19 by member: GetFit46


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LCHF: Low carb, High fat / Ketogenic Diet

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