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After a week of no lost weight on Keto, I've decided to switch it up and today I'm doing a water fast. I'm aiming for three days, but I've got some things to accomplish this week, so I'm not going to push it too hard. So far I'm on hour
20 and feeling fine - a little hungry, but not too bad. I think my body just settles in to any new routine, so after a month of my return to Keto, it's time for a little sneak attack on the routine.
Diet Calendar Entries for 23 April 2019:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Water. Lunch: Aquafina Water (16.9 oz), Water. Dinner: Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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2918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
I think a waterfast is or can be keto. The point is to get control of insulin responses. Good luck on your fast
23 Apr 19 by member: liv001
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Good job of switching it up to push the scale down. Sometimes, that's just what the doctor ordered! Keep up the good work!
23 Apr 19 by member: Debbie Cousins
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Just watch yourself. If you feel dizzy don't be afraid to break fast with some oj.🙋
23 Apr 19 by member: Alnona
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I do a 72 hour fast once in awhile. Just to feel "empty". I have water but also other liquids with little or no calories (diet soda, broth). I find if I start it at noon or 2pm it doesn't seem so long. Good luck with it!
23 Apr 19 by member: Fritzy 22
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Good luck on your fast! Keep up your electrolytes. Switching up the diet is my favorite way to get the scale moving 💪
23 Apr 19 by member: CrashtestDawnie
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A week is not nearly enough time to see results
23 Apr 19 by member: rosio19
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I 2nd Fritzy 22, I like to fast a few times a week for 24 , 36 or 48 hours but drink; tea, coffee, water, Zero Sports drink (ensure electrolytes) or salty broth. Try to stay away from the diet sodas, but that's just my preference.. I feel great after a fast I actually feel better after fasting..
Keep up the great work, you'll find what works for you. Plus it helps me keep in Ketosis n kick it up a notch.. I am on week 5 , I am just really starting to feel better, stronger and more results from Keto.
23 Apr 19 by member: ccrai22
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Fritzy 22 - Thanks for the support. I previously lost 80 lbs on keto, but gained some back after an accident. There were always stall, but I never treated them with a fast. This does feel good: I'm now at hour 31 and I'm down 3 lbs. I'll follow you!
24 Apr 19 by member: erikahollister
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@ Rosio - That week was the fifth week after four weeks of good losses.
24 Apr 19 by member: erikahollister
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Liv001 Yes, my keto sticks are pretty dark purple/! Thanks for your support Debbie,Alnona, HCB, Ccrai22. It helps to get a little feedback!
24 Apr 19 by member: erikahollister
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24 Apr 19 by member: chesgreen
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So you lost weight for four weeks and the fifth you did not lose
24 Apr 19 by member: rosio19
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Like I said, one week of not losing is not enough time to make changes
24 Apr 19 by member: rosio19
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lack of patience is a recipe for disaster not healthy for you mind, body and soul
24 Apr 19 by member: rosio19
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sounds like a good plan to me Erika- I always feel better after some IF :)
24 Apr 19 by member: newmooney
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24 Apr 19 by member: erikahollister
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