g_ortegam's Journal, 29 March 2019

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Yes!!!!!! 😎😎😎😎

191.0 lb Lost so far: 109.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 March 2019:

1482 kcal

Fat: 93.48g | Prot: 84.03g | Carb: 74.19g. Breakfast: Fage Total 2% Greek Yogurt (Container), Dutch Bros. Coffee Keto Americano, Raspberries . Lunch: Olive Oil , Butter , Signature Farms Fully Cooked Bacon, Kroger Roasted Redskin Potatoes, Baked or Broiled Salmon. Dinner: Ranch Salad Dressing , Thin Crust Pizza with Meat. Snacks/Other: Keto Chocolate Chip Cookie, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Cucumber (Peeled) . more...

losing 3.7 lb a week

49 Supporters Support

Comments

Adding muscle while losing weight 💪🏼 awesome! Keep going, but remember there is no rush

29 Mar 19 by member: rosio19

Yes Sensei 💪😎

29 Mar 19 by member: g_ortegam

Great drop!! 🎉 You’re so close to goal!!

29 Mar 19 by member: mrsroboto

Sweet Mother of Pearl Inlay. Awesome!

29 Mar 19 by member: Terrapin12

Well done I’m so happy for you 😉

29 Mar 19 by member: razor123ray

Way to go!

29 Mar 19 by member: Gingerk65

Nice

29 Mar 19 by member: liv001

good job G!

29 Mar 19 by member: Becc@

Nice drop!!!

29 Mar 19 by member: John10251

cheers !

29 Mar 19 by member: gogogirl59

More than yes! FAB!!!

29 Mar 19 by member: Erquiaga

Great drop lady!!!

29 Mar 19 by member: wifey9707

You rock kiddo🙋😎😘

29 Mar 19 by member: Alnona

Love ya guys!

29 Mar 19 by member: g_ortegam

Awesome!!! 💪💪

30 Mar 19 by member: CrashtestDawnie


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g_ortegam's Journal, 29 March 2019

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