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Update. 185. Feeling smaller but also leaner so I'll take it. Just glad to be at almost 100% health with no elbow pain as well!
Diet Calendar Entries for 21 February 2019:
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2754 kcal
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Fat: 83.23g | Prot: 133.06g | Carb: 415.83g.
Breakfast: Mars Milky Way Simply Caramel Bar (Fun Size), Pears, Banana, Navels Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Reduced Sugar Fruit Loops. Lunch: Hershey's Kit Kat Miniatures, Hershey's Kit Kat Candy Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sonny's Bar-B-Q Garlic Bread, Campbell's Raviolios. Dinner: Chocolate Chip Cookies (Soft Type), La Fe Caramel Flan, Pears, Kiwi Fruit, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ground Chicken, Great Value Egg Makers. more...
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3656 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
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1 to 20 of 43
 Comments
21 Feb 19 by member: LZenn
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Thank you, Lzenn! We usually take our health for granted. Glad I'm well enough for the gym again. Nothing like a good workout!
21 Feb 19 by member: -Diablo
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So happy you’re feeling better ! Good god Diablo—you don’t look smaller 👀 you’re practically bulging out of the picture 🤤
21 Feb 19 by member: g_ortegam
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HIIT would make it all so much faster and easier. More muscle more shreds and green skin. I'd do it but I like my pants.
22 Feb 19 by member: -Diablo
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Jokes aside, ty Chris and G_ortegam!
22 Feb 19 by member: -Diablo
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You're making your comback, D, but HIIT isn't extreme enough. You're gonna need to kick it off with a 5-day water fast if you ever want to put on some muscle!
22 Feb 19 by member: Vocatus
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Diablo...glad your health returned quickly. Not sure 5 day water fast would be enough...real muscle is after a 7 day water fast.
22 Feb 19 by member: Terrapin12
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22 Feb 19 by member: jengetfit123
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Your abs are looking better! 👍☺
22 Feb 19 by member: Keilin_4
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32 minute fast almost broke me, guys, have mercy.
22 Feb 19 by member: -Diablo
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Thanks, jengefit and Keilin, I thought they looked like they were popping more haha.
22 Feb 19 by member: -Diablo
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Glad your elbow is better!
22 Feb 19 by member: TomLong
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No pain and bulging veins - nice work Diablo!
22 Feb 19 by member: Becc@
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Brother my friends has the same phone but its pink:(
22 Feb 19 by member: BenMilk
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22 Feb 19 by member: BigboiHunter
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22 Feb 19 by member: David Glen
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22 Feb 19 by member: blueishblack
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22 Feb 19 by member: owenupdike
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22 Feb 19 by member: owenupdike
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Glad to hear that! As always, looking fantastic.
22 Feb 19 by member: Erquiaga
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