Judyrose1997's Journal, 30 January 2019

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Weigh In record (no journal entry) for 30 January 2019

147.2 lb Lost so far: 97.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2019:

387 kcal

Fat: 42.19g | Prot: 1.14g | Carb: 0.00g. Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...

1692 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

losing 14.0 lb a week

21 Supporters Support

Comments

Nice drop!

30 Jan 19 by member: jmb3450

Nice!!

30 Jan 19 by member: Steven Lloyd

Look at you my maintenance queen!

30 Jan 19 by member: HCB

Here you go again!

03 Feb 19 by member: Horseshu1


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Judyrose1997's Journal, 30 January 2019

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