|
Blood Sugar 99- high for me...but still ok Ketone .8 - in ketosis but usually higher? Will weigh myself today. Just trying to keep on keeping on! Stay warm. 25 degrees ( wind chill 15 Degrees) THAnk you all for being here today. When I get like this...I need you most and am grateful we come together here. Keep calm; Keto ON!!!
Diet Calendar Entries for 29 January 2019:
|
796 kcal
|
Fat: 70.90g | Prot: 26.15g | Carb: 11.96g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Kraft Velveeta Cheese, IHOP Scrambled Egg, Scrambled Egg. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1915 kcal
|
Activities & Exercise:
Aerobics - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 6 minutes, Body Balance - 5 minutes, Resting - 14 hours and 34 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
29 Jan 19 by member: Miraculum
|
I just want to say how much I see a change from the inside when you post these pictures. You look so calm and happy. I mean, despite the cold you are just shiney! I am so happy for your determination, your persistence and notice the many NSV's you have accomplished!
29 Jan 19 by member: Horseshu1
|
Thank you both so much. I do think I am a much happier calmer person. Please note...(and note to self) my computer is STILL in the cellar!!!! Uh oh?!!🤣
01 Feb 19 by member: Judyrose1997
|
Wow! Almost 94 pounds. You look great. Gives me the motivation to keep going.
07 Feb 19 by member: shiny50
|
Wow wow wow miss Judy! I haven’t been on FS for awhile now. 😔. But I’ve still been eating well. Sooo nice to “see” you! You’ve come so far and look amazing!!! Keto On my friend! ❤️😍
12 Feb 19 by member: ClarityAnn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|