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Basically I have been failing since the end of August when I took my trip to NY. I have been having a grand time polluting my body with what ever crap I could get my hands on. It has been a stressful few months. MIL Alzheimers is now stage 6/7 and we are still trying to figure out if FIL has lung cancer. Another biopsy tomorrow. So, sugar and wine have been my best friends as the constant running around care giving made me even more depressed.
I am good now. Time to take care of myself again too. Neuropathy is already calming down. Rosacea is almost gone. Energy is coming back.
I have a lot of reading to do on here. I hope everyone is well.
Diet Calendar Entry for 08 January 2019:
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1352 kcal
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Fat: 121.41g | Prot: 50.80g | Carb: 11.98g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Coffee, Heavy Cream. Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: Sweet Onions, Grey Poupon Country Dijon Mustard, Extra Virgin Olive Oil, Hormel Black Label Bacon Thick Slices, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Gulden's Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, Nathan's Famous Hot Dog. Snacks/Other: Ghirardelli Ghiradelli Intense Dark 92%, Kraft Extra Sharp Cheddar Cheese, Publix feta cheese Traditional Block, Celery, Cream Cheese. more...
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 Comments
I can relate...started eating junk about the end of August too and it’s time to get my act together! Good luck to you.
08 Jan 19 by member: momma6224
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Thank you and we got this!!
08 Jan 19 by member: Kim4dogNite
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Sorry about all the stress. Glad you are back to taking care of yourself. Best wishes.
08 Jan 19 by member: jengetfit123
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I'm sorry about your family's illnesses - it makes life very difficult - wishing you the best.
08 Jan 19 by member: nikeit
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Family stress is brutal and can take a toll on our well being. I try to make sure I have a few minutes a day to center my thoughts - can't always get there but when I can it helps. I whish you all the best on your adventure.
08 Jan 19 by member: tahoebrun
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10 minutes of meditation might help you cope up with stress! Take care!
08 Jan 19 by member: cookiekimchii
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What is it with August? Same with me. Was 1 lb from my goal back then but never reached it, instead gained 20 lbs. Family stress here too. It’s been so bad my hair is literally falling out.
08 Jan 19 by member: crazy8cottage
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Thanks everyone. Oh no crazy8cottage. That is stress on top of the stress. :(
08 Jan 19 by member: Kim4dogNite
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Thank you ❤️ Did not mean to hijack your thread! Just really related to your post. My parents are in failing health, I’ve been trying to get them to leave my childhood home for 10 years, they are in an unsafe situation. I am an only child and have 4 kids of my own still at home. I feel your pain!
08 Jan 19 by member: crazy8cottage
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Hi 4dognite That is a very stressful time for you all. I hope your MIL and DIL get the care they need... The main thing is you keep well yourself.! Take it easy there and Keep strong.!
08 Jan 19 by member: cathcathu77
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Something about August! I fell off the wagon then too, and I'm back on track over the past two weeks. My MIL and FIL suffered the exact same diseases in their old age, so I know what you're experiencing. It is heartbreaking to witness their decline and ongoing suffering. Kim4dogNite and Crazy8cottage, I will remember you in my prayers.
08 Jan 19 by member: Miraculum
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I am so sorry you are having such a hard time, family is so important and challenging to deal with. Heartbreaking to have them go through all this. hugs coming your way
09 Jan 19 by member: baskington
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09 Jan 19 by member: Kim4dogNite
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Welcome back. So sorry for all you are going through!
09 Jan 19 by member: Gingerk65
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