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Just for the heck of it...Good Friday morning...thought about a fast today..but then instead decided to go carb/sugar free today and tomorrow..and after that we will see...
Did a hill zwift ride yesterday...I was toast when I got off the bike...I did a gel pack when I rode...hated to...but needed what I thought for the energy..I’m out of ketosis...trying to get back into that...was thinking this morning how my eating has changed so much last 6 months...due to bike wreck..stress..not knowing what all the above would bring...
Today’s experiment is to try and get back into my mode I was in..only problem no Himalayan salt in house...hoping the hammer electrolytes I have will keep electrolytes in check today...
Also when mood happens to make its appearance...I can get a zwift ride in...to cold outsside..well 45.... for me...that’s cold...I want my 70 s back...o well..gonna have to learn to live with it for a few months
Have a great Friday.....
Diet Calendar Entries for 12 October 2018:
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1015 kcal
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Fat: 77.00g | Prot: 64.00g | Carb: 0.00g.
Breakfast: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, Land O'Lakes Salted Butter, Folgers Classic Roast Medium Coffee, Old Folks purrnells old folks Sausage Patty, Coburn Farms Large Eggs, Sargento pepperjack cheese, Water. Lunch: Wal-Mart Boneless Skinless Chicken Breast, creatine monohydrate - micronized, Hormel Original Pepperoni Slices, Land O'Lakes Salted Butter, Tap Water, Coburn Farms Large Eggs, Simply Organic Minced Onion, Folgers Classic Roast Medium Coffee. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega. more...
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 Comments
12 Oct 18 by member: Scalewatcher3
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I struggle too with eating in longer bike rides. Rode three hilly hours on the weekend but knew I couldn’t do it without any food - tried that a couple of weeks ago and it was miserable. So this time drank ketones. Ate some nuts and one small granola bar. Felt a bit better still not the usual full carb energy but mood was much better.
Happy Friday
12 Oct 18 by member: caperbike
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I used to commute by bicycle when I lived in Denver and Anchorage. Then, time passed and I quit riding. When I was diagnosed with diabetes in 2011, I found Dr. Phinney at *Me and My Diabetes*, and started following him. This year, I was able to get and ride another bicycle.
12 Oct 18 by member: moogiemynes
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Awesome moog....I enjoy that endorphin rush after 30 min..nothing like it
12 Oct 18 by member: wannabhealthier
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Caper I went back into when I did the beast mode challenge to see what I was eating then..turns out close to what I'm experimenting with today..more meat...less carbs an sugar...
12 Oct 18 by member: wannabhealthier
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Scale...I'd like to say today was a busy day...but instead...its a lazy day....
12 Oct 18 by member: wannabhealthier
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salt works just fine if you need it and you take your other suppliments for the rest.
12 Oct 18 by member: baskington
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salt works just fine if you need it and you take your other suppliments for the rest.
12 Oct 18 by member: baskington
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Nice to hear that the shoulder is coming around Mike, getting in a few good rides on zwift too I see, take care!!
12 Oct 18 by member: Steven Lloyd
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12 Oct 18 by member: wannabhealthier
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Thanks Steven...Yeap makes it nice to have year round riding...
12 Oct 18 by member: wannabhealthier
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