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http://insig.ht/gm_2894....getting back into meditating soon as I get outta bed...good Monday morning..this time tomorrow I will be getting dressed and sister will be driving me to surgery center for my surgery...seems like forever to get right diagnosis....but finally gonna start healing ...
another hot one today...did more moving yesterday..plus rode recumbent bike for 15 minutes on a program with hills...gotta keep the legs in shape...
was hoping to show another lose this morning...but scales looked at me with same number as yesterday...and said what do you ecpect...drinking my green tea as I do journal...so I'm sure after my cleaning...lol...il be headed in right direction...
Well gonna close this one for the day..
Happy Memorial Day....have a great day....
Diet Calendar Entries for 28 May 2018:
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1112 kcal
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Fat: 49.00g | Prot: 122.07g | Carb: 42.27g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Coburn Farms Large Eggs, Sargento pepperjack cheese, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tap Water. Lunch: Ranch Salad Dressing, Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil (2). more...
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1 to 20 of 22
 Comments
28 May 18 by member: jimmiepop
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Good luck with the surgery.
28 May 18 by member: murphthesurf
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28 May 18 by member: wannabhealthier
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28 May 18 by member: wannabhealthier
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Ty glen...yes it's same day surgery....after I get home might be nap time most of day an hopefully night...after being in light pain most of last 45 days not sure what pain level will be after surgery an until I start healing...hopefully won't be any worse...
28 May 18 by member: wannabhealthier
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Best wishes on the surgery going smoothly!
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28 May 18 by member: smprowett
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28 May 18 by member: wannabhealthier
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28 May 18 by member: wannabhealthier
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Been on recumbent bike..nd up an moving...with heat and humidity today..to hot to be on driveway getting outside steps in...im sure tomorrow will probably be a dy off...but ho knows
28 May 18 by member: wannabhealthier
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Good luck heal quickly Mike!
28 May 18 by member: 8Patty
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Ty 8patty...hope I heal faster then doctor expects
28 May 18 by member: wannabhealthier
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Question...having gotten off the processed foods,sugar,and all if not most of the worst foods my body can't tolerate....my question is...does anyone else notice their sweat doesn't smell as bad...or is it just me...yes I use deodorant...just curious...figure it's from cleaning out the system...
28 May 18 by member: wannabhealthier
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You could have something there, Mike. Good luck with the surgery tomorrow. I'm sure they'll give you plently of painkillers to take home. I'm surprised it's day surgery but that's good. Soon be over and you can start to heal. Hope all goes well. Big hugs! 🙂
28 May 18 by member: Doobrie
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28 May 18 by member: wannabhealthier
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Thanks to all my supporters
28 May 18 by member: wannabhealthier
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28 May 18 by member: wannabhealthier
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Good luck with your surgery. Hope for a quick recovery.
29 May 18 by member: Proudmomma412
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29 May 18 by member: wannabhealthier
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Surgery went well took longer than expected he had to mess with the muscle as well as the three torn ligaments or tendons whichever see him again either Friday or Monday I don't remember all medicated up hopefully be on tomorrow to journal have a great day
29 May 18 by member: wannabhealthier
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